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Sauce and Meatballs

Sauce and Meatballs

Low calorie, low carbohydrate.

Sauce and Meatballs


Red Sauce
3 tablespoons olive oil
2 cloves crushed garlic
1 onion, chopped
1-28 ounce can ready crushed tomatoes (must be sugar free)
1 28 ounce can of tomato puree (must be sugar free)
1 can tomato paste plus 1 can of water
2 teaspoons basil
2 teaspoons oregano
2 tablespoons Parmesan cheese (low fat)

Italian Meatballs

1 lb. ground beef
1/2 pound Italian sausage
1/2 cup fresh parsley,chopped
1 slice whole wheat bread broken into crumbs
2 eggs
1 or 2 cloves fresh garlic
A little milk to moisten mixture

Mix all ingredients well, roll into golf ball size, and add to simmering spaghetti sauce. Cook 10 to 15 minutes on low heat.