Sauce and Meatballs

Low calorie, low carbohydrate.

Sauce and Meatballs


Red Sauce
3 tablespoons olive oil
2 cloves crushed garlic
1 onion, chopped
1-28 ounce can ready crushed tomatoes (must be sugar free)
1 28 ounce can of tomato puree (must be sugar free)
1 can tomato paste plus 1 can of water
2 teaspoons basil
2 teaspoons oregano
2 tablespoons Parmesan cheese (low fat)

Italian Meatballs

1 lb. ground beef
1/2 pound Italian sausage
1/2 cup fresh parsley,chopped
1 slice whole wheat bread broken into crumbs
2 eggs
1 or 2 cloves fresh garlic
A little milk to moisten mixture

Mix all ingredients well, roll into golf ball size, and add to simmering spaghetti sauce. Cook 10 to 15 minutes on low heat.

Contact Us

The Florida Conference of The United Methodist Church

450 Martin L King Jr Ave
Lakeland, FL 33815

(863) 688-5563 or toll free (800) 282-8011