Sweet and Sour Meatballs


Sweet and Sour Meatballs


1 lb. ground beef
12 Tablespoons bread crumbs
1/2 cup minced onions
1/4 cup water
 3 egg whites
1 tsp. salt
1/4 tsp. pepper
1 tsp. Worcestershire sauce
3/4 cup chili sauce
3/4 cup reduced calorie grape spread

Mix ground beef, bread crumbs,onion, water, egg whites, salt, pepper and Worcestershire sauce. Shape into 1 " balls. Place on a rack in baking pan. Bake
at 350 degrees for 20 minutes. Heat chili sauce and grape spread in a sauce pan. Stir until mixture is melted. Add meatballs and stir until thoroughly coated.  Simmer uncovered for 30 minutes.

Photo courtesy Kagor, Creative Commons License.

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