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Physical Fitness

Links to help you create an exercise plan that works for YOU!

Need inspiration to get started?:


No time to spare? Check out these quick workouts:


Tension neck ache?  Try these basic stretches and loosen up:


Back ache?  These stretches may help:


Got kids? Exercise as a family:


Over 50? Check out these great articles and videos:


Seated workout: 20 minutes that will work your whole body:


Arms and Sleek Shoulders Workout


Stretching exercises: An introduction to stretching plus a full body routine:


Physical Wellness through Yoga

  • YogaWell includes a 6 week restoration program called ‘Find Your Flow‘ that is designed to help those struggling with acute stress and trauma to detox from the impacts of those experiences and begin thriving again - body, mind, heart, and soul. 
  • Journeying with Hope, Peace, and Joy begins November  29th, 2020. This is a 3-week online Yoga Retreat that will include daily reflections and affirmations, Yoga and Meditation offerings, and recipes to nourish the body, mind, heart, and soul. Here is the link to our website for more information: