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Physical Fitness

Links to help you create an exercise plan that works for YOU!
 

Need inspiration to get started?:

 

No time to spare? Check out these quick workouts:

 

Tension neck ache?  Try these basic stretches and loosen up:

 

Back ache?  These stretches may help:

 

Got kids? Exercise as a family:

 

Over 50? Check out these great articles and videos:

 

Seated workout: 20 minutes that will work your whole body:

 

Arms and Sleek Shoulders Workout

 

Stretching exercises: An introduction to stretching plus a full body routine: