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Physical Fitness

Links to help you create an exercise plan that works for YOU!

Need inspiration to get started?:


No time to spare? Check out these quick workouts:


Tension neck ache?  Try these basic stretches and loosen up:


Back ache?  These stretches may help:


Got kids? Exercise as a family:


Over 50? Check out these great articles and videos:


Seated workout: 20 minutes that will work your whole body:


Arms and Sleek Shoulders Workout


Stretching exercises: An introduction to stretching plus a full body routine: