Baked Fish with Tomato Sauce

No dairy products keep this sauce light.

Baked Fish in Tomato Sauce


1 red fish
1/2 cup chopped onion
1/2 cup diced celery
1/2 cup shredded green pepper
4 tablespoons butter
2 tablespoons flour
1 1/2 cups canned tomatoes
1 can tomato sauce
1 teaspoon salt
dash of pepper
1 teaspoon Worcestershire sauce
1 bay leaf
1 tablespoon chopped parsley

Salt fish and place in buttered baking dish. Saute onion,celery and green pepper in butter until tender.Add flour and mix well. Add remaining
ingredients and cook slowly, 10-15 minutes, stirring occasionally. Pour over fish and bake in hot oven, 450 degrees for 30-40 minutes or fish is tender.

Photo courtesy Sanjumech12, Creative Commons License.

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